Overview

Many women are looking for big breasts, but it's probably just as many who want to reduce them. Having a large breasts can cause back pain due to overweight, pulling your torso forward. Since the breasts are composed mostly of fat, weight loss throughout the body can have a positive impact on the reduction.

Calorie reduction

If you want to lose weight in their breasts, buttocks, thighs or abdomen, which can be promoted by reducing calories. In general, a reduction of 500 to 1000 calories per day can be put in place for 1 to 2 pounds. weight loss per week. To find your initial contribution, track your calories for three days, add the numbers and divide by 3. For example, if you come up with 2200 calories, your input will be new or 1700 1200.

Hydrant

Drink water as your main document will save you the source of calories and fluids helps flush toxins from the system. As an added bonus, is to maintain fluid balance. Drink water instead of sweetened tea, Fruit Punch, soda and other beverages that contain calories. Women should get about 90 ounces water on a daily basis.

Your dining area

Instead of eating a meal and wait for hours before eating again, one meal every two or three hours. This will make your body more efficient at burning calories. The most effective way to burn calories, you can reduce your breasts. Create meals with a balance of protein and complex carbohydrates, and the use of nutrients. A spinach salad with chicken breast and roll is a whole grain food, for example. Make your first meal as soon as you wake up.

Cardiovascular exercise

Cardiovascular exercise is a breast reduction. Cardio is monotonous fashion, and causes a very low calorie expenditure. Since you have large breasts, high-impact exercises such as running is not the best option. Stick something that cause less impact, such as elliptical training, biking, boating and swimming. To lose weight, get 60-90 minutes of activity five days a week. If you have a busy schedule, the exercise of two or three times a day to accumulate over time.

Bodybuilding

Weight training is another important aspect of breast reduction. Their goal is not to become big and bulky. The goal is to add muscle to your body to increase your resting metabolic rate. Perform full body exercises such as presses, chest, shoulder press, back rows, triceps extensions, biceps and cracks. Instead of slinging heavy use a resistance that will allow you to do 12 to 15 repetitions. Target three or four laps and take a break between breaks. Take short breaks, you can keep your heart rate high and promote a greater caloric expenditure.

Many women have this problem. Every time I try to relieve the first thing that goes to your breasts. You are not alone.

how to lose weight without losing breasts How to lose weight without losing Breast

It is difficult but not impossible to lose weight without losing Breast

You can lose weight without losing boobs if you're planning a bodybuilding workout specifically to target the chest. Some equipment that could be useful to do this is to use the ball, bench, dumbbells, or loose. If you belong to a gym is this device, as well as a dip there, the machine used for this purpose. You may also want to talk to coaches out there and let them know your target, can be assured that you are doing exercises correctly.

Weight training to lose weight without losing Breast

* Weight lifting - for weight lifting, keep in mind that the heavier the weight is going to build muscle in the chest to keep her breasts. Choose a weight you can do about 8 repetitions. Only complete sets of 2-3 repetitions per day for 3 to 4 days a week.

* Chest Fly - In this exercise, is to put back exercise bench, bench or exercise ball. Keeping the weight in your hand you can raise your hands above your chest with the above. Keep your hands under your shoulders when you do this lift. When they meet, then lower the weights down until your hands are even with your shoulders back.

* Chest Press - lay down on your exercise ball or bench holding the dumbbells above your shoulders with elbows bent. Press the weight of your chest, then slowly lower to starting position.

* Chest is great for building muscle in the chest. If you are unable to make the standard version in your hands and toes, you can get the same result in their hands and knees.

* If you have access to a drop in the machine to dive to help increase your pectoral muscles and lose weight without losing breasts.

Low repetitions to lose weight without losing Breast

When you do exercises that target your chest muscles you want to keep the repetitions low. Make a selection of exercises with minimal repetition, unless you want to look like a bodybuilder. Your goal is to build muscle just below the breasts while you lose weight so that the loss of fat replaced by muscle and tissue firmer.