Today, women have become much more demanding than before. They have made remarkable progress in various sectors. Working class women not only take care of their responsibilities in their offices, but also check their home. Throughout the day, she is always busy working, taking care of her children, cooking, cleaning and other activities. Management of all these things together with the directions are pretty painful right time and leaves no time to pay for itself.

adequate health care is essential for us all, especially for women. It is the responsibility of every woman to take a moment to herself every day. It is also important for them to make a conscious effort to maintain a healthy body and mind. This will help you stay healthy longer and improve their resistration power.

Useful tips for working women

1. Eat a healthy diet rich in calcium, vitamins

2. Drink plenty of water and fruit juices dry

3. Try to make regular exercise an hour a day to control stress, anxiety, depression, fatigue, etc.

4. Do not skip meals due to work pressure

5. Give your body adequate rest and sleep at least 7-8 hours

Diet plays an important role in keeping fit and healthy. Having a diet of high nutritional value and fewer calories. If a woman is aware of their own health, you can easily take proper care for the health of family members for their improvement

Does not require any special equipment to obtain high quality training.

Strength training can be done simply by introducing a few cans of beans or half-gallon of juice and use it to cover the movement of weapons and other exercises.

The director of fitness and well being of Sun City Festival, Chuck Eier, showed how simple and easy to exercise when he was leader of a high-energy discussion on "Staying Young exercise" in the Colonnade, surprise. The conference was part of the chain of events sponsored by the Sun Health Foundation in the context of Springfest 2011.

Eier said he knew people who would use small water bottles and fill then filled with sand and exercise. They did the sand is heavier than water

According to the owner, it is believed that heredity has a capacity of about 30 percent of the life of a person. Exercising on a regular basis can extend the life of an individual who exercises strengthen the cardiovascular system, strengthens the heart and maintain and improve the elasticity of blood vessels.

Owner is the perception that the force is more important than mass. Eier recommend that 20 to 30 minutes of aerobic activity rhythm that allows you to move large muscle groups at least three times a week. The ideal would be to practice this form of exercise about five to six times weekly.

He said it would be strong enough to participate in the discussion sighed. He added that the strength training would be better to link two or three times a week, a series of ten repetitions. After three weeks a person can then move on December 2 with a minute break between sets.

It should be noted that stretching be done after each workout, hold each stretch all major muscles in half a minute each. When done stretches person will be able to maintain and improve its flexibility.

Eier During introduction, the President of the Executive Board of Sun Health Foundation, David Willis, admitted that he and his wife, various events and enjoy the benefits of regular exercise using a personal trainer. He said he did not really know how to take advantage of new machines without getting hurt.

He said he had never participated in these activities before, as he was always busy working hard, but he started to do it now because of his bad back. He asked what was best for the back and, fortunately, the exercises have worked for him.

Just flip through a magazine and wonder what all women do to get a photo magazine? What about the models that do not resemble the models in the ordinary way, and instead looks so fit that he is beyond comprehension? The models look sporty and sexy at the same time is called the fitness model.

Fitness modeling is another category in the area of ​​modeling and gaining popularity. It is easy to be thin and anorexic, but to get a shot to the modeling of fitness, we need more than just a slim body.

Fitness models requires the body is slim, toned and balanced and well-defined muscles. These models can be heavier than fashion models, but his muscles are more evident and they really healthy. There were fitness models in the past six pack and trucks had muscles, but the idea is not so popular today.

Who wants to date a woman who looks more masculine man? Fitness modeling now insists that women still look feminine and sexy with muscles that are no longer defined the model as usual. There are still few women who look androgynous, but currently magazines insist that the models are so beautiful.

All models can not become the world's fashion fitness, simply because not all women have the genetics of the body that are needed in this area. Not all bodies may develop muscle definition, despite the training and education. Going to the limit, that the "look" does not necessarily accelerate properly can do harm than good.

Fitness modeling is necessary to show physical health through a lean and toned body and healthy skin and hair research. There should be a balance and symmetry of the body which can be detected lens does not forgive. Eligibility requirements for modeling the demand for healthy food and diet and workout routine maintenance, which should make your body looks proud and beautiful.

Dealing with certain health problems may be a little tricky, and one reason may be because patients prefer not to tell anyone about these issues - including the doctor. These "secret disadvantages," said of his treatment, and women's all they need to do to be in front on this issue with their doctor.

A feature on WebMD about these health problems - why women should not be embarrassed them and why they should not be silent about them.

healthThe female toilets may be the best place for a private person, so it is understandable that most people - especially women - prefer to keep private toilet stories. Factors such as frequent urination and irritable bowel syndrome (IBS) are things that women prefer not to discuss. One reason is they feel they are "different from all others." Another may be a leaky bladder, for example, is something of an adult no longer suffer and be able to control.

Not true, according to the function. For one, a person suffering from these conditions are certainly not alone, the International Foundation for Functional Gastrointestinal Disorders, based in Milwaukee, Wisconsin, says that 10% - 15% of the population in general, or more suffering of IBS. Women's health expert Mr. Moore said Donnica it is a known fact that 17 million American women suffer from bladder control.

However, Dr. Moore encourages women to talk to their doctor about these conditions, so they get the right treatment. Other issues addressed in the function was the smell of gas, excessive sweating and vaginal secretions